Features:

• Over 300 exercises, exercise variations, and stretches are included (free weight, machine, cable, etc.) with full instructions on how to perform each exercise
• Add your own exercises (if you find any we left out--good luck!)
• Exercises are categorized by body part (Abdominals, Back, Biceps, Calves, Chest, Deltoids, Forearms, Hamstrings, Quadriceps, Traps, Triceps) and their characteristics (Compound/Mass Building Movements, Isolation exercises, Free Weights, Machine-based, etc.)
• Includes over 40 specific target areas that each exercise affects (Outer Thigh, Inner Thigh, Upper Triceps, Lower Abs, etc.)
• Create your own categories, target areas, and other classifications or modify the existing ones.
• Add your own notes to any exercise.

• Completely redesigned user interface--now easier to use than ever.
• Enhanced high-res screen support (480x320 resolutions).
• Now allows you to create your own categories, target areas, and other classifications.
• Does not require any additional software (previous versions required SmartList To Go).
• Trial version is now fully-functional for 10 days.